Discuss with others
We have been on quite a journey together and you may want to think about the people that you want to talk to about this experience.
You can always visit the Facebook group to discuss with other parents. Click here for the group
You can join our membership group where people are taking this journey further. Click here for more information
You can explore 1-2-1 support with a qualified FreeMind Therapist. Click here for more information
Get in touch if you have any other questions
What do you notice?
You can write your reflections in your journal.
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