Step 5: Getting the knowledge you need

Sometimes there is a specific piece of knowledge or information that would make our lives easier. We would be better able to go about our daily lives if we simply knew x,y or z. Yes we are often too busy with life to take the time to work out what we need.

So take a moment to connect with yourself, with one hand on your heart and one hand on your stomach. Breathe gently in and even more slowly out for a minute. Sink deeply into yourself and ask:
What do I need to know right now?

If we had the answer it would be simple! So who might know the answer?

It may be that you cannot think of anyone who would know the answer. If this is the case, pop over to our Facebook group and ask the question there. One of the other parents or one of the team from Starseed Parenting may be able to help:
www.facebook.com/groups/starseedparenting/

Thank you for taking the time to explore these 5 steps to Emotional First Aid.

Thoughts, feelings and reflections:

You can write your reflections in your journal.